Can You Be Addicted To Sleep?

Do I have hypersomnia?

Diagnosing Hypersomnia If you consistently feel drowsy during the day, talk to your doctor.

In making a diagnosis of hypersomnia, your doctor will ask you about your sleeping habits, how much sleep you get at night, if you wake up at night, and whether you fall asleep during the day..

Is it unhealthy to sleep too much?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Why do I like to sleep so much?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Is it unhealthy to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

How do you overcome sleep addiction?

But there are a few things you can do that will help you stop oversleeping. Focus on quality of sleep rather than quantity – sleeping on a latex mattress can help significantly. Eliminate caffeine from your diet several hours before bedtime, preferably after noon. Create a sleep schedule and stick to it.More items…

Is oversleeping a symptom of depression?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Does oversleeping make you depressed?

It’s also possible to get too much of a good thing, and sleeping too much could be a symptom of depression. … “In general, sleeping more than eight hours every night may not be as healthy,” she says. “If you oversleep and experience a mood that’s low or sad, this may indicate depression.”

How do I know if I sleep too much?

But if you’re regularly sleeping more than 9 hours, and still feeling tired and fatigued, that’s an indication you’re oversleeping—and it’s time to take a look at what might be causing it.

How Much Is Too Much Sleep?

However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults. If you sleep in a little sometimes on the weekends, it’s likely no big deal.

How many hours is oversleeping?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

What is the longest time a person has slept?

Randy Gardner currently holds the official scientific record for longest sleep deprivation. In 1964, he kept awake for 264 consecutive hours (11 days) without the use of any stimulants. Gardner achieved this record when he was only 17 years old.

Can oversleeping make you more tired?

Stress, and periods of change or upheaval can temporarily increase your need for sleep. … Some people need 9 hours of sleep a night. But if you’re regularly sleeping more than 9 hours, and still feeling tired and fatigued, that’s an indication you’re oversleeping—and it’s time to take a look at what might be causing it.