Question: Is 70 Kg A Good Weight?

What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet.

Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet..

How many pounds means 1 kg?

The answer is 0.45359237. We assume you are converting between kilogram and pound. You can view more details on each measurement unit: kg or pounds The SI base unit for mass is the kilogram. 1 kilogram is equal to 2.2046226218488 pounds.

How can I lose 10 kgs in a month?

Here are 14 simple steps to drop 10 pounds in a single month.Do More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

How can I lose 10 kgs in 3 days?

Weight loss: You can lose 3 kgs in a week with this diet planHere’s what you should be eating during a GM diet. … First week. … Breakfast – Begin your day with one cup of low-fat milk with 2 tablespoon oats or cornflakes.Lunch- Then for lunch you can prepare dalia khichdi loaded with vegetables. … Tea time- Replace regular sugar and milk based tea with green tea.More items…•

Is 67 kg a healthy weight?

Metric Measurement158 cm50-62 kg160 cm51-64 kg162 cm52-66 kg164 cm54-67 kg25 more rows

Is 69 kg a good weight?

According to BMI chart and their classification, BMI score of 25.34 for 69 kilograms weight & 165 cm tall indicates that your weight is Overweight. … You are weighing 1.21 kg more than the healthy or optimum weight.

Is 73 kg a healthy weight?

According to BMI chart and their classification, BMI score of 28.52 for 73 kilograms weight & 160 cm tall indicates that your weight is Overweight. … Burning more calories or reducing the excess weight 9.26 kg by your proper diet & exercises can brought your weight to 63.74 kg in order to get your BMI score to 24.9.

How can I lose 70kg and 60kg weight?

Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

Is 60 kg a healthy weight?

For example, if your height is 160 cm and your weight is 60 kg, the point where your height and weight meet is in the green section, which means you are in the healthy weight range for BMI. If your BMI is between 18.5 and 25, you are in the healthy weight range. You should maintain your current weight.

Is 63 kg a healthy weight?

Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help….Metric Measurement172 cm59-74 kg174 cm61-76 kg176 cm62-77 kg178 cm63-79 kg25 more rows

What does 4 kg mean in pounds?

1 kilogram (kg) is equal to 2.20462262185 pounds (lbs). 1 kg = 2.20462262185 lb. The mass m in pounds (lb) is equal to the mass m in kilograms (kg) divided by 0.45359237: m(lb) = m(kg) / 0.45359237.

Is 58 kg a healthy weight?

WW Healthy Weight Ranges are general recommendations for men and women….Metric Measurement168 cm56-71 kg170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg25 more rows

What does 70 kg mean in pounds?

70 kg to lb conversion. 70 Kilograms = 154.32358 Pounds.

How can I lose 10kg in 10 days?

Top 10 tips to reboot your body and kick start weight lossStart Your Day With A Workout. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. … Skip the Scale. … Carry Your Own Snacks. … Eat An Apple. … Try To Eat Meals At Home. … Become a Water Baby. … Eat Slowly. … Eat Protein.More items…•

How do I lose 10kg?

How To Lose 10 Kilograms in 30 DaysKnow what you eat. Whatever you eat, make sure that you know what it is. … Avoid junk foods. … Exercise. … Drinking as much water as possible. … You can try to eliminate starch and sugar in the diet that you consume. … You must get enough sleep. … Hit the treadmill.